Pilates in the News

• A Scientific Response to the Article- The core stability myth
• Pilates and Pasta — (The Telegraph)
• Back Care in the Garden — by Bunny Guinness (The Telegraph)
• Parkinson's: Can Pilates help? — by Caron Bosler (The Telegraph)
• Push me, pull me, just get me straight — by Ronni Ancona (The Times)
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Monthly Exercise

June: Swan Dive

Swan Dive- a great exercise for neck and upper back particularly if you drive or sit at a computer a lot.

Starting position: Lie on your front. Legs out straight, hip-distance apart. Arms bent into an ’L’ shape and resting beside your body, with the elbows slightly below shoulder level. Forehead resting on small cushion or folded towel....

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Exercises from 2010 »

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